#mindfulwellnessproject

Train Smarter. Eat Better. Feel Balanced.

OPTIMIZE YOUR BODY

Personalized training and nutrition built around science — not trends. Improve strength, balance hormones, and boost your energy through a data-driven, sustainable approach.

** Only 30 spots available **

Inside the Method

Every plan is personalized using strength training, nutrition, and hormone insights. This isn’t about quick fixes — it’s about rebuilding your body’s foundation for energy and performance.

Your Plan For Success

HOW IT WORKS

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Step 1 - Assess:

We start with consultation to understand your goals, energy, and balance.

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Step 2 - Plan:

Get a personalized training and nutrition strategy built for your body.

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Step 3 - Optimize

Track progress, adjust weekly, and refine your results over time.

Jay was an amazing personal trainer, he helped me regain almost all of my old strength as a semi-professional athlete not only through training but also nutrition and hormonal balancing.

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Lucia S.

6 months ago

TRAINING

Build lasting strength and mobility through structured, science-based training. Each plan is tailored to your goals, recovery, and hormone profile to help you perform better, move freely, and stay consistent long-term.

Explore Training

NUTRITION

Fuel your body with a plan tailored to your needs. Get guidance on meal timing, macros, and nutrient-rich foods to support performance and recovery.

Explore Nutrition

COACHING

Work one-on-one with experienced coaches to stay accountable, motivated, and progressing toward your goals. Personalized support every step of the way.

Meet Your Coach

PERFORMANCE

Enhance your endurance, strength, and speed with evidence-based strategies. Track your progress and unlock your full potential in every session.

Boost Performance

HORMONES

Optimize your hormonal health for energy, recovery, and overall wellness. Learn how sleep, nutrition, and training affect your body at a cellular level.


Balance Hormones

PROGRAMS

Access structured programs designed for all levels—from beginner to advanced. Each program combines training, nutrition, and recovery guidance to help you succeed.

Your Program

FIRST MONTH ONLY

Special Offer

Now's the time to start moving!

Contact Us

BLOG/NEWS

Post Hernia

Why I’m Taking Every November Off From Lifting (And Why You Should Too)

By Jay Harris • November 29, 2025
A new train of thought around recovery
Mindful Wellness Project Supplement Protocol

The Non-Negotiable Supplement Stack for Every Client Over 40

By Jay Harris • November 25, 2025
The exact 6-supplement stack every Mindful Wellness Project client over 40 starts Day 1. Fix hormones, build muscle, sleep deeper — no fluff, just results.

We Are Absolutely Thrilled to Welcome Kevin Smith – Calgary’s Own Legend – to the Mindful Wellness Project Family

By Jay Harris • November 25, 2025
There’s “good coach,” there’s “great coach,” and then there’s Calgary royalty . Kevin Smith is the third one.
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